Classes
Senior Exercise Group
Twice weekly exercise group run by our Occupational Therapist Lizzie Knights. No exercise experience required and a fun way to keep active in the senior years. Lizzie tailors the program to suit the group with lots of work on balance, coordination and general mobility. Since Covid 19 there is also an option to join in virtually and we have seniors from across the globe joining us on Zoom.
Water Therapy Class
Exercising in the water greatly reduces stress on the joints and is extremely effective in the treatment of whiplash, low back & spinal pain and the deconditioned patient. This program was pioneered by Dr. Caroline Quartly & Lindsey MacFee, and will be held at Fitness Connection with Lizzie Knight which is located on South Church Street.
Classes
Wednesday 11.00am
What to Expect
Personalized exercise prescription in a heated pool. A small class, 5 max. The deep water walk to jog program is an aquatic exercise program designed to stretch, strengthen, and improve cardiovascular fitness.
Our locations
Main location: 26 Pasadora Place, Smith Road, George Town
Satellite Clinic: Westshore Center, 508 West Bay Road
Mailing: P.O. Box 31014, Grand Cayman KY1-1205, Cayman Islands
Email: caymanphysio@gmail.com
Phone: +1 (345) 949-8828
Whatsapp: +1 (345) 928-8828