Water Therapy

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Exercising in the water greatly reduces stress on the joints and is extremely effective in the treatment of whiplash, low back & spinal pain and the deconditioned patient. This program was pioneered by Dr. Caroline Quartly & Lindsey MacFee, and will be held at Fitness Connection which is located on South Church Street. 

  • Deep water walk to jogging program
  • Personalized exercise prescription in the water.
  • Small classes (5 max)
  • Heated Pool